The most effective weapon you have at your disposal to live a happy, healthy, successful life is how you think. Your thoughts affect your physical, mental and emotional health as well as who you are today and who you will become in the future. We have more potential than most of us can even begin to imagine.
Read more about the benefits of online / e-therapy here: https://www.gailmarrahypnotherapy.com/home-2/
As a member of The Royal Society of Medicine, the British Society of Clinical Hypnosis and the Complementary and Natural Healthcare Council, Gail takes a ‘solution focused’ approach to therapy using methods such as EFT, EMDR, CBT, Psychotherapy and of course, Clinical Hypnosis.
Gail helps clients of all ages and from all areas of life to define, reframe, and overcome a variety of psychological, emotional and physical challenges by utilising the power of their subconscious mind to effect positive change.
Teaching you how to think, not what to think.
“A beautiful life begins with a beautiful mind.”
As a society we are bombarded with images and messages urging us to make healthy lifestyle choices. It makes perfect sense, keep your body healthy and you’re much more likely to enjoy a long active life. The mind however, is often neglected but is equally as important.
Gail Marra
Hypnotherapist | Psychotherapist | Author
A life-long student of psychology, my interest in the study and workings of the mind and human behaviour goes back more than 3 decades, beginning with the study and practice of Stress Management and its effect on health and wellbeing in the workplace, culminating in my own unique style of personalised psychotherapy.
I work with a wonderful variety of clients from around the world with issues such as depression, anxiety, low self-esteem, personal development, sport and academic performance, fears, phobias, addictions, IBS and insomnia. GP’s, consultants and other medical professionals regularly refer to me, giving their patients an opportunity to learn how to utilise their inner storehouse of resources to overcome pre-operative anxiety, manage pain and to speed up the healing process post-operatively.
As a DBS certified therapist, I enjoy working with children and teens helping them find tools and resources within themselves to cope with issues such as enuresis, social anxiety, depression, eating disorders, exam nerves, confidence building, anger management, overcoming and dealing with bullying, both physical and online.
“When your mind is right, everything else follows.”
Hypnotherapy helps you to harness the power of your subconscious mind to bring about positive change to thoughts, feelings and behaviour. A bit like a system reboot, reframing negative or self-limiting beliefs, changing unhelpful behaviour patterns and empowering you to move forward with your life in a more positive and productive way.
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