We’re all on a path, but are you moving in the right direction? Here are 15 Signs you’re on the wrong path.
- You’ve lost interest in the things you used to enjoy
- You feel uninspired / empty
- Your achievements / accomplishments don’t bring you satisfaction
- You feel stressed, and get irritated quickly
- You’re short tempered
- You fantasise about what your life could / would / should be like
- You feel like there’s something wrong with you
- You experience unexplained physical symptoms
- You struggle to sleep at night
- You’re turning to drugs or alcohol for comfort
- You’re always tired / fatigued
- You question everything
- You feel disconnected
- You feel like running away from it all
- You feel anxious
“Your time is limited, so don’t waste it living someone else’s life.” – Steve Jobs
15 ways to help you get on the right path:
If you recognise signs that you might be on the wrong path, here are a few tips to help you get on the right one:
- Be honest with yourself about what you want
- Stop overthinking
- Meditate – like it or not, meditation moves you from higher frequency brain waves to a lower frequency. This activates the centres in your brain that promote clear, thoughtful, thinking.
- Practice mindfulness so that you are more “in the moment”. Mindfulness increases your ability to regulate your emotions, decrease stress, anxiety and helps life depression.
- Follow your inner voice and give your inner critic the boot.
- Trust your gut instinct. If it feels good, it probably is good.
- Believe in yourself. If you don’t believe in you, no one else will.
- Be confident, even if you have to fake it at first.
- Experience new things often!
- Surround yourself with like-minded, inspirational people. Spend less time with people who question your every move or bring you down.
- Start a journal, write down your dreams, goals and ambitions, make them believable (to you)
- Start a personal diary, write down your feelings, thoughts and emotions.
- Make a plan!
- Restructure your finances if necessary.
- Seek professional help, therapy or counselling for an kick-start or boost.
Can hypnosis help you find the right path?
Absolutely!
Clinical Hypnotherapy can help you to reframe your thoughts, develop a deeper focus, envisage and move towards your life goals. It can help you move into a more positive future, to feel more relaxed, comfortable and confident in yourself and your ability to be happy and fulfilled.
How will you know when you’re on the right path?
When you’re heading in the right direction, you feel comfortably at ease. Your choices and decisions don’t need to be questioned or justified. You go with the flow, effortlessly and without hesitation, things seem to be working out just as they should. When you’re in the flow you don’t feel the need to constantly seek the approval of others, you feel confident and content.
You feel motivated, excited and uplifted, you believe in yourself and your natural ability, you’re less likely to let obstacles stand in your way and even when they do arise, you’ll find yourself coming up with creative solutions on how to overcome or work around them.
You sleep better, eat better, look after yourself better, wake feeling energised instead of fatigued. Your work doesn’t feel hard but rather, it feels exciting and energizing.
You are less likely to lose your temper or get stressed. You have an overall calm about you. This is when you know, you’re heading in the right direction.
Pay attention to your body, your thoughts, feelings and behaviour and you will always find your way onto the right path.
For a kick start in the right direction, get in touch today https://gailmarrahypnotherapy.com/
