Hypnosis is a way to shift your consciousness, enabling you to tap into and change core thoughts, emotions, perceptions and beliefs. Whats more, hypnosis is a completely natural process. There are no prescription medications, no medical procedures and no ideal conditions that have to be met or adhered to. Your mind will start to work with you, with practice.

Hypnotherapy is a form of therapy used to readjust the subconscious mind. When you’re in hypnosis, your mind and body are in a heightened state of learning, your mind is open to positive suggestion for self-improvement or behaviour modification.

The goal is to rebalance the subconscious and conscious mind allowing them to work together in harmony, which in turn helps give you greater control over your behaviour, emotions, psychological and physical wellbeing.

Contrary to popular belief, hypnosis is not a state of deep sleep but of deep relaxation.

In hypnosis you are acutely aware, concentrated and focused and it’s in this state that the conscious mind can relax and become more responsive to positive suggestions, ideas, concepts and lifestyle changes.

The audio tracks in this collection are accompanied by binaural beat tones.
Binaural beats are a perception of sound created by the brain.

When you listen to two tones, each at a different frequency and each in a different ear, your brain creates an additional tone, a third tone. This third tone is called a binaural beat.
This gentle, consistent beat played throughout each hypnotherapy session, will help guide the listener into a trance-like state, otherwise known as Theta brainwave.

The perfect brainwave state for hypnosis!

Practice and repetition is key to programming and reprogramming your subconscious mind.

Think about all the things you’ve practiced and repeated over time, that today, you do without consciously thinking. From learning to walk and talk, to riding a bike and driving a car.

Make a commitment to yourself today, to listen to your chosen audio every day, for 21 days or at least until the changes you wish to make, come to you naturally. With a little dedication and the motivation to change, I have no doubt you will begin to experience positive shifts in the way you think, and the way you feel.

I recommend that you listen to these audio recordings with headphones, at times when you are unlikely to be disturbed. If you are disturbed, don’t worry, you can simply go back to where you left off or begin again.

The results you achieve will depend on your commitment to change. Hypnosis is a willing-state therefore you can not be made or forced into doing something against your will. You are always in control.

Just as a doctor can’t guarantee that a patient will take their medication. If you do not commit to the inner work, you are less likely to experience the desired results.

DO NOT listen to these recordings while driving or in any other situation that requires your full attention.

Self-hypnosis audio recordings are not intended to diagnose, treat, cure or protect against any disease or illness, if in doubt, always seek advice of a qualified doctor. If you have any active or significant mental health issues, please discuss with your doctor, counsellor or psychologist if these recordings will be suitable for you.