Breath Control
How to banish worry in 60 seconds
Before we dive into the how, lets take a quick look at the why. Why do we worry? Well one reason might be, that we
27th January 2022
Breathing
Life Hack – 60 Seconds to Calm
It may sound unlikely or undoable, but you can go from stress to calm in 60 seconds. Still don’t believe it? Let’s give it a
26th January 2021
health and well-being
Breath control
You may not think about your breath very often, it happens automatically. Breath control however, can change your life. Breath is everything. When you made
31st August 2020
Stress and Anxiety
Stress Anxiety & Panic the 3 Enemies
Stress, anxiety and panic are often interlinked and the words often used to describe the same feeling, however, there are a few fundamental differences. Stress
8th March 2020
Sport Performance
Peak Performance
I have worked with many sports men and women and sports personalities over the years helping them visualise their success, believe in their success, and
17th April 2019
