Fears and Phobias
Overcome Aerophobia the Fear of flying
Chaos at the airports, 2 years of being unable to travel, mask mandates, PCR tests, and summer holidays on the horizon… for people with a
6th June 2022
Hypnosis
12 Ways Hypnosis Can Change Your Life
Hypnosis is a centuries-old technique. A simple and safe intervention for addressing and treating a wide variety of psychological and physiological issues
1st June 2022
Fears and Phobias
How to overcome Stage Fright
Why is it that some people can perform in public effortlessly, while others experience stage fright? Dry mouth, tight throat, hot sweats, trembling, stomach
31st October 2021
Stress and Anxiety
Stress Anxiety & Panic the 3 Enemies
Stress, anxiety and panic are often interlinked and the words often used to describe the same feeling, however, there are a few fundamental differences. Stress
8th March 2020
Children and Teens
60 Seconds to Calm an Anxious Child
Children rarely have the coping skills to calm themselves. Let’s face it, even some adults find it difficult. Here is my top tip; 60 seconds
29th January 2020
Fears and Phobias
Stage Fright
Racing pulse, hyperventilating, dry mouth, tight throat, trembling of the hands, knees, lips and voice, sweaty palms, nausea, blurred vision, the urge to run and
8th May 2019
Personal Development
10 questions about life
Life is a confusing journey often filled with more questions than answers. It’s like a road with no GPS signal. Some may get hopelessly lost,
10th May 2018
Pre/Post Surgery
Hypnosis for Surgery
Surgery can often be accompanied by feelings of stress and anxiety. Fear of the surgery itself, fear of needles, injections or general anaesthetic not to
14th October 2017
