Personal Development
10 Ways to Nurture a Healthy Mind
Staying mentally and emotionally balanced when all everyone and everything seems to have gone a bit crazy can be a challenge, to say the least.
22nd July 2018
Personal Development
10 questions about life
Life is a confusing journey often filled with more questions than answers. It’s like a road with no GPS signal. Some may get hopelessly lost,
10th May 2018
Children and Teens
Teenage Problems
Some young people go through adolescence with nothing more than a few ups and downs and some bothersome acne. For others, the journey from childhood
28th April 2018
Stress and Anxiety
Breath Control
Conscious breathing, mindful breathing, breathing manually, whatever you call it, breath control induces a heightened sense of self-awareness on the involuntary process of breathing.
17th April 2018
Women's Health
Baby Blues
It’s very common for women to feel “a bit down”, tearful or anxious in the first weeks and even months after giving birth. This is
10th March 2018
Pre/Post Surgery
Hypnosis for Surgery
Surgery can often be accompanied by feelings of stress and anxiety. Fear of the surgery itself, fear of needles, injections or general anaesthetic not to
14th October 2017
Personal Development
12 steps to a happy healthy brain
Mental decline as you age isn’t inevitable, there’s plenty you can do to keep mentally fit throughout your life. Here are 12 steps happy healthy
31st July 2017
Personal Development
The Science of Happiness
The thoughts, actions, and behaviours that make us more productive at work, happier in our relationships, and more fulfilled, investigating what makes us flourish, this is the focus of the field of positive psychology.
9th July 2017
Women's Health
Can Hypnotherapy Help With Fertility?
Infertility can take it’s toll on your emotional, mental and physical health. It can be frustrating, upsetting and overwhelming. If someone is unable to
25th January 2017
