Children and Teens
EXAMS- A Survivors Guide
Ah… exam season, I remember it well, and am reminded of the pressure it puts on students every year since, as I see an ever
5th May 2018
Children and Teens
Teenage Problems
Some young people go through adolescence with nothing more than a few ups and downs and some bothersome acne. For others, the journey from childhood
28th April 2018
Stress and Anxiety
Breath Control
Conscious breathing, mindful breathing, breathing manually, whatever you call it, breath control induces a heightened sense of self-awareness on the involuntary process of breathing.
17th April 2018
Women's Health
Baby Blues
It’s very common for women to feel “a bit down”, tearful or anxious in the first weeks and even months after giving birth. This is
10th March 2018
Pre/Post Surgery
Hypnosis for Surgery
Surgery can often be accompanied by feelings of stress and anxiety. Fear of the surgery itself, fear of needles, injections or general anaesthetic not to
14th October 2017
Personal Development
12 steps to a happy healthy brain
Mental decline as you age isn’t inevitable, there’s plenty you can do to keep mentally fit throughout your life. Here are 12 steps happy healthy
31st July 2017
Personal Development
The Science of Happiness
The thoughts, actions, and behaviours that make us more productive at work, happier in our relationships, and more fulfilled, investigating what makes us flourish, this is the focus of the field of positive psychology.
9th July 2017
Personal Development
You’re feeling very sleepy…
Sleep is a perfectly normal state and indeed an uncompromising requirement for all living things.
1st July 2017
Hypnosis
2nd April 2017
