Category: Hypnotherapy

Hypnosis

Can you hypnotise yourself?

Self-hypnosis involves using relaxation methods and visualisation to enter a hypnotic state, bridging the gap between the conscious and subconscious minds, effectively treating a wide

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teenagers
Confidence

10 Tips for a Confident Teen

10 tips for a confident teen Self-Confidence is an important trait for teenagers as it helps them navigate various aspects of their lives, including social

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hypnosis
Hypnosis

What is Hypnotherapy?

Hypnotherapy is a form of therapy that uses hypnosis as a therapeutic tool to promote positive change and improve overall well-being.   It combines elements

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psychotherapy vs hypnotherapy
Hypnotherapy

Hypnotherapy vs Psychotherapy

Hypnotherapy vs Psychotherapy – What’s the difference?   As a Clinical Hypnotherapist and Psychotherapist I am often asked “What’s the difference between hypnotherapy and psychotherapy?”

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therapy at work
Personal Development

Therapy at Work

The success of any company lies with it’s work force, and so it stands to reason that looking after your employees mental health and well-being

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Woman with eyes closed as in deep thought or meditation
Hypnosis

8 types of Hypnosis

Hypnosis is a genuine psychological therapy process once misunderstood but thanks to modern science, fast becoming mainstream. Hypnotherapy is a wide field. It has branches

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