Hypnosis
Hypnosis for Tourette’s Syndrome
In light of the incredibly brave and talented Lewis Capaldi in sharing his personal journey with Tourette’s Syndrome in his Netflix documentary “How I’m Feeling
28th June 2023
Breath Control
How to banish worry in 60 seconds
Before we dive into the how, lets take a quick look at the why. Why do we worry? Well one reason might be, that we
27th January 2022
Hypnosis
Is Therapy a Luxury?
Is therapy a luxury? Well that depends on your point of view and the value you put on your mental and emotional well-being. You certainly
10th May 2021
depression
Beating Depression
All sorts of things can cause depression. Stressful events, trauma, family history, illness, medication, substance abuse, isolation and giving birth to name a few.
19th December 2020
Online Therapy
The Best Online Therapy
The internet has opened up new avenues for the treatment of our physical and mental health, during the global pandemic lockdown it was given it
17th September 2020
Children and Teens
10 Top Tips – Children’s Mental Health
To say nurturing our children’s mental health and well-being is crucial would be an understatement. Children are the future. Period. There is no arguing that.
16th March 2019
Personal Development
You’re feeling very sleepy…
Sleep is a perfectly normal state and indeed an uncompromising requirement for all living things.
1st July 2017
Personal Development
Smiling Through Depression
Smiling through depression, even though it’s a false smile, actually helps. The action of smiling, signals the brain to produce some happy chemicals. Depression
14th May 2017
Personal Development
Worrier to Warrior
Worry refers to the thoughts, images, and emotions that are negative in nature
27th April 2017
