Personal Development
What’s a Green Prescription?
Whenever my mother wanted to convey her shock or disbelief, she would begin with the phrase, “What on God’s green earth…” When she was little
28th January 2018
Personal Development
8 ways to Eliminate Negative Thinking
The main thing that stands in the way of getting what our conscious mind wants is our limiting beliefs…
12th August 2017
Personal Development
12 steps to a happy healthy brain
Mental decline as you age isn’t inevitable, there’s plenty you can do to keep mentally fit throughout your life. Here are 12 steps happy healthy
31st July 2017
Personal Development
The Science of Happiness
The thoughts, actions, and behaviours that make us more productive at work, happier in our relationships, and more fulfilled, investigating what makes us flourish, this is the focus of the field of positive psychology.
9th July 2017
Personal Development
You’re feeling very sleepy…
Sleep is a perfectly normal state and indeed an uncompromising requirement for all living things.
1st July 2017
Personal Development
Smiling Through Depression
Smiling through depression, even though it’s a false smile, actually helps. The action of smiling, signals the brain to produce some happy chemicals. Depression
14th May 2017
Personal Development
Worrier to Warrior
Worry refers to the thoughts, images, and emotions that are negative in nature
27th April 2017
