Stress and Anxiety Archives - Gail Marra Hypnotherapy

Category: Stress and Anxiety

Hypnosis

12 Ways Hypnosis Can Change Your Life

Hypnosis is a centuries-old technique. A simple and safe intervention for addressing and treating a wide variety of psychological and physiological issues

1st June 2022

Personal Development

Therapy at Work

The success of any company lies with it’s work force, and so it stands to reason that looking after your employees mental health and well-being

30th May 2022

Emotional Intelligence

Vampires and Contagions

Quite unrelated to the Covid19 contagion, Vampire Diaries or Twilight, here we are taking a look at Emotional Contagions and Energy Vampires. Emotional contagion is

27th May 2021

Insomnia

Insomnia – Why can’t I sleep?

Every living thing needs to rest and to sleep (with the exception of a Bull Frog apparently) It’s a time to recharge the batteries, refuel

7th February 2021

Breathing

Life Hack – 60 Seconds to Calm

It may sound unlikely or undoable, but you can go from stress to calm in 60 seconds. Still don’t believe it? Let’s give it a

26th January 2021

Mind Control

5 Ways To Reverse Negative Thinking

We all get negative thoughts from time to time. Often they just come and go, but sometimes they get stuck. Here are 5 ways to

22nd September 2020

Online Therapy

The Best Online Therapy

The internet has opened up new avenues for the treatment of our physical and mental health, during the global pandemic lockdown it was given it

17th September 2020

Stress and Anxiety

Stress Anxiety & Panic the 3 Enemies

Stress, anxiety and panic are often interlinked and the words often used to describe the same feeling, however, there are a few fundamental differences. Stress

8th March 2020

Personal Development

8 ways to Enjoy City Life

City life isn’t always easy. Growing up, living, working and even visiting a global city like London can be everything from exhilarating to intimidating. Living

22nd September 2019