Stress and Anxiety
Brain Hack 101 – Your Vagus Nerve
Not to be confused with the thrills and spills of Las Vegas, a little less glamourous but just as exciting. One of the most important
13th May 2019
Fears and Phobias
Stage Fright
Racing pulse, hyperventilating, dry mouth, tight throat, trembling of the hands, knees, lips and voice, sweaty palms, nausea, blurred vision, the urge to run and
8th May 2019
Stress and Anxiety
Cancer – Mindset Matters
When it comes to cancer – mindset matters and it plays a vital role from diagnosis and treatment to healing and recovery. A cancer diagnosis
20th February 2019
Stress and Anxiety
The Struggle of OCD and Anxiety
I read an interesting transcript from a podcast on BBC Radio recently discussing OCD and anxiety, and so I thought I’d write a short article
19th August 2018
Children and Teens
EXAMS- A Survivors Guide
Ah… exam season, I remember it well, and am reminded of the pressure it puts on students every year since, as I see an ever
5th May 2018
Stress and Anxiety
Breath Control
Conscious breathing, mindful breathing, breathing manually, whatever you call it, breath control induces a heightened sense of self-awareness on the involuntary process of breathing.
17th April 2018
Personal Development
Anxiety and Panic Attacks
Telling someone who is feeling anxious, stressed or experiencing a full blown panic attack to “just calm down” may seem both calming and helpful. Chances
30th March 2018
Personal Development
8 tips to Beat the Winter Blues
The winter blues are an all too common affliction for those of us living north of the equator. It’s perfectly normal to have the odd
1st March 2018
Personal Development
What’s a Green Prescription?
Whenever my mother wanted to convey her shock or disbelief, she would begin with the phrase, “What on God’s green earth…” When she was little
28th January 2018
Personal Development
8 ways to Eliminate Negative Thinking
The main thing that stands in the way of getting what our conscious mind wants is our limiting beliefs…
12th August 2017
