The Law of Attraction states that like attracts like, meaning your thoughts and beliefs create your reality. By focusing on positive thoughts and beliefs, you can attract positive experiences into your life.

Can hypnosis boost the Law of Attraction?

The human mind is incredibly powerful, yet most people take it for granted. You might believe that you aren’t in control of what you think because your thoughts just pop in and out all day long. But you are in control of your thoughts, and you and your life, plays out in line with what you think about most.

When you think a particular thought, it fires a series of neurons in your brain. The more often you think that thought, the more the neurons fire in that pattern and eventually creates a circuit, this is called a habit.

If you habitually think thoughts of lack, bad luck, illness, fear, failure etc., these things will become ingrained in your subconscious mind and so you’ll constantly be on the look-out for things in your life that reaffirm your thoughts!

So what can you do if negative thinking has become a habit, your subconscious programming? How can you change it?

Hypnosis is a shift in consciousness that enables you to tap into your thoughts, emotions, perceptions and core beliefs. Under the guidance of a trained hypnotherapist, you can change your thinking pattern to create a better life.

Here are some of ways in which hypnosis can help draw you closer to the life you want:

1. Removing limiting beliefs: Hypnosis can help identify and address any subconscious beliefs that may be limiting your ability to manifest. Through hypnotic techniques such as positive suggestion and creative visualisation, you can replace limiting beliefs with positive, empowering beliefs that support your goals.
2. Enhancing visualisation: Visualisation is an important aspect of the Law of Attraction. Hypnosis can deepen your ability to visualise by creating vivid and detailed mental images of your desired outcomes. By repeatedly visualising your goals during hypnosis sessions, you reinforce the positive intentions and increase the likelihood of attracting them into your life.
3. Increasing positive affirmations: Affirmations are positive statements that reflect the reality you desire. During hypnosis, you can repeat affirmations while in a deeply relaxed state, allowing them to sink into your subconscious mind more effectively. This helps reprogram your subconscious beliefs and align them with the Law of Attraction.
4. Amplifying focus and intention: Hypnosis can enhance your focus and concentration, making it easier to maintain a clear intention and keep your thoughts aligned with what you want to attract. By entering a state of heightened suggestibility during hypnosis, you can strengthen your commitment to your goals and maintain a positive mindset.
5. Boosting confidence and self-belief: The Law of Attraction is greatly influenced by your level of confidence and belief in your ability to manifest your desires. Hypnosis can help boost self-confidence, dissolve self-doubt, and reinforce positive self-beliefs. This, in turn, enhances your ability to attract what you desire.

What about self-hypnosis?

1. Set clear intentions: Clearly define what you want to manifest in your life. Be specific and write down your goals and desires. This helps you create a clear image in your mind.
2. Find a quiet and comfortable space: Choose a calm and quiet environment where you can relax without distractions. You can play soft, soothing music if it helps you relax.
3. Induce a state of relaxation: Begin by closing your eyes, taking deep breaths, let your body soften and relax. You can use relaxation techniques such as progressive muscle relaxation or deep breathing.
4. Hypnosis induction: Once you’re in a relaxed state, you can start the hypnosis process. There are several ways to induce hypnosis, including self-hypnosis techniques, guided meditation, or listening to pre-recorded hypnosis sessions. Visit www.gailmarrahypnotherapy.com/hypnoshop
5. Visualize your desires: While in a hypnotic state, vividly imagine yourself already experiencing your desired outcome. Engage all your senses and truly feel the emotions associated with achieving your goals.
6. Affirmations: Use positive affirmations that support your desired manifestations. Repeat them in your mind or say them out loud during the hypnosis session. For example, “I am worthy of success,” “Abundance flows easily into my life,” or “I am attracting positive relationships.”
7. See it, believe it and then let go: Trust that the universe is working in your favour. Release any doubts or resistance you may have. Have faith that your desires are manifesting and that the universe will guide you towards their realization.
8. Practice regularly: Consistency is key when it comes to manifesting. Set aside time each day or week to engage in hypnosis sessions and reinforce your positive intentions.

Remember, hypnosis is a tool to help you access your subconscious mind and align your thoughts and beliefs with your desires. It can be a valuable addition to your manifestation practice, but it’s important to combine it with inspired action and a positive mindset in your daily life.