The dictionary describes Life Hack as “a strategy or technique adopted in order to manage one’s time and daily activities in a more efficient way.” Interesting, as a Life Coach teaches you how to do the same but with the an added bonus.
A Life Coach is a wellness professional who helps their clients make positive changes in their lives in order to attain greater fulfilment. Perhaps you’ve heard the term Mindset Coach. A Mindset Coach uses a range of neuroscience and therapeutic based techniques which might include NLP, CBT, EFT and Hypnosis.
They may also be adept at energy practices like Emotional Freedom Technique (EFT) or Energy Alignment.
This is in addition to their knowledge and experience with more traditional coaching practices.
Most of us are familiar with the traditional role of a coach. Some might say that a coach is the back bone of any successful athlete and sports person. Many of the world’s most successful CEOs, entrepreneurs and business leaders consult and indeed employ, business coaches, to keep them focused and at the top of their game. But there’s another type of coach, a Life Coach or a Personal Development Coach.
A life coach can help you;
- Improve your personal and professional relationships
- Clarify and focus on your career goals
- Increase your self-confidence
- Help you deal with stress and anxiety, a mid-life crisis, retirement, redundancy, illness or loss
- Help you find the motivation to increase your health and overall well-being
A life coach will help you identify blockages and obstacles that are holding you back, and work with you to come up with strategies for overcoming them. By helping you identify and build on your strengths, a life coach will provide you with the support you need in order to achieve long-lasting change.
Hypnotherapists, psychotherapists and indeed some counsellors, are well placed to offer life coaching. A skilled life coach will remain objective and non-judgemental, they should possess excellent listening skills, offer constructive guidance without telling you what to do, they should provide an empowering environment to help you achieve your goals and most importantly, in my opinion, they should have a wealth of life experience and success in their field.
Head over to my website to find out more about working with a Life Coach:
Buy the book Health Wealth & Hypnosis here: https://www.amazon.co.uk/Health-Wealth-Hypnosis-beautiful-life/dp/1913479234/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
